Changing the Body Clock
In addition to what I called as “Coping the Daily Routines”, I thought I should change or add something to the routine itself. Although it doesn’t change it all drastically, adding one activity each day will make a difference. Say that I usually wake at 6.00 am and start the whole day in the bathroom, from now I will add the morning jog at the sequences.
Being awake at 5.00 am, bring a consequence that it will cut my sleep one hour earlier. Thus I should get onto the bed also one hour earlier, which means 9.00 pm. But, that doesn’t mean I have the problem solved. It’s not easy to close my eyes and fall asleep right away in 5 minutes. It’s the internal program inside my body which called ‘the body clock’.
The body clock works like a program which controls the time I wake, become hungry, need to rest, and so on. And changing the usual habit can’t be done overnight. I think it’s gonna works for a week.